Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Züber Roasted Chickpea Chips (Onion & Sour Cream Flavored) Calories
Roasted, high fiber, plant protein, gluten-free, onion & sour cream flavored
CALORIES
GI
POTASSIUM
FIBER
Züber Roasted Chickpea Chips (Onion & Sour Cream Flavored) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 58%
Protein
18g
· 19%
Fat
10g
· 23%
Fiber
12g
Züber Roasted Chickpea Chips (Onion & Sour Cream Flavored) Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
580mg · 25% DV
Züber Roasted Chickpea Chips (Onion & Sour Cream Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Roasted Chickpea Chips (Onion & Sour Cream Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Roasted Chickpea Chips (Onion & Sour Cream Flavored) Contain Allergens?
No known major allergens
Which Diets Is Züber Roasted Chickpea Chips (Onion & Sour Cream Flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Roasted Chickpea Chips (Onion & Sour Cream Flavored) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Züber Roasted Chickpea Chips (Onion & Sour Cream Flavored)
Züber Roasted Chickpea Chips (Onion & Sour Cream Flavored) — Frequently Asked Questions
How many calories are in Züber Roasted Chickpea Chips?
Züber Roasted Chickpea Chips contain 410 calories per 100 g. The same amount provides 18 g of protein and 12 g of fiber.
Are Züber Onion & Sour Cream Roasted Chickpea Chips gluten-free?
Yes, these chips are compatible with a gluten-free diet. They also fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Züber Roasted Chickpea Chips (Onion & Sour Cream Flavored)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.