1 piece (medium) of Züber puffed rice chocolate (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 17.4 g of carbs, 2 g of protein, 8.4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Züber puffed rice chocolate Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

58g

· 21% DV

Protein

6.5g

· 13% DV

Fat

28g

· 36% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Züber puffed rice chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

How Nutritious Is Züber puffed rice chocolate?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber puffed rice chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber puffed rice chocolate

To burn the 515 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber puffed rice chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber puffed rice chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber puffed rice chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber puffed rice chocolate Fat Profile

SATURATED

16.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Züber puffed rice chocolate

🍫vs🍯

Züber puffed rice chocolate vs Caramel sauce195 kcal more per 100 g

→🍫vs🍫

Züber puffed rice chocolate vs Dark chocolate25 kcal fewer per 100 g

→🍫vs🍮

Züber puffed rice chocolate vs Höşmerim195 kcal more per 100 g

→🍫vs🍫

Züber puffed rice chocolate vs Chocolate sauce305 kcal more per 100 g

→

Foods Similar to Züber puffed rice chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Züber puffed rice chocolate

How many calories are in Züber puffed rice chocolate?

It provides 515 calories per 100 grams. That makes it a relatively energy-dense sweet.

Is the glycemic index of Züber puffed rice chocolate high?

Its glycemic index is 58. This suggests a moderate glycemic impact.

Have another question about Züber puffed rice chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026