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Züber puffed rice chocolate Calories
Puffed rice chocolate
CALORIES
GI
POTASSIUM
FIBER
Züber puffed rice chocolate Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
58g
· 45%
Protein
6.5g
· 5%
Fat
28g
· 50%
Fiber
5.5g
Züber puffed rice chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Züber puffed rice chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber puffed rice chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber puffed rice chocolate Contain Allergens?
No known major allergens
Which Diets Is Züber puffed rice chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber puffed rice chocolate Fat Profile
SATURATED
16.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Züber puffed rice chocolate
Züber puffed rice chocolate — Frequently Asked Questions
How many calories are in Züber puffed rice chocolate?
It provides 515 calories per 100 grams. That makes it a relatively energy-dense sweet.
Is the glycemic index of Züber puffed rice chocolate high?
Its glycemic index is 58. This suggests a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.