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Züber Puffed Chocolate Calories
Puffed dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Züber Puffed Chocolate Nutrition Facts
Selected: 100 g
463
KCAL / 100G
Carbs
46g
· 40%
Protein
7g
· 6%
Fat
27g
· 54%
Fiber
14g
Züber Puffed Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B3
0.65mg · 4% DV
Minerals
Copper
1mg · 111% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Züber Puffed Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Puffed Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Puffed Chocolate Contain Allergens?
No known major allergens
Which Diets Is Züber Puffed Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Puffed Chocolate Fat Profile
SATURATED
16.2g
MONOUNSATURATED
8.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Züber Puffed Chocolate
Züber Puffed Chocolate — Frequently Asked Questions
How many calories are in Züber Puffed Chocolate?
Züber Puffed Chocolate contains 463 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does Züber Puffed Chocolate have?
Züber Puffed Chocolate provides 7 g of protein per 100 g. Protein is one part of its overall nutritional profile.
Is Züber Puffed Chocolate high in carbohydrates?
It contains 46 g of carbohydrates per 100 g. Anyone monitoring carbohydrate intake should factor in their portion size.
How much sugar is in Züber Puffed Chocolate?
A separate sugar value is not provided in the available nutrition information. Its total carbohydrate content is 46 g per 100 g.
Is Züber Puffed Chocolate a good source of fiber?
It contains 14 g of fiber per 100 g. This is useful information for people comparing the fiber content of sweet snacks.
What is the glycemic index of Züber Puffed Chocolate?
Züber Puffed Chocolate has a glycemic index of 45. This value can help people who track glycemic impact assess the product's carbohydrate profile.
Is Züber Puffed Chocolate vegan?
Yes, the provided dietary compatibility information lists Züber Puffed Chocolate as suitable for vegan diets. It is also compatible with vegetarian and flexitarian eating patterns.
Can Züber Puffed Chocolate fit into a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. However, it contains 463 calories and 27 g of fat per 100 g, so portion size still matters.
Is Züber Puffed Chocolate filling?
Its 14 g of fiber and 7 g of protein per 100 g may support fullness. It is still a sweet product, so the amount eaten matters within the overall diet.
Is Züber Puffed Chocolate processed?
Yes, Züber Puffed Chocolate is classified as a processed food. This may be relevant for people who prioritize a food's processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.