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Züber protein bar with oats, peanut butter and dried fruit Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Züber protein bar with oats, peanut butter and dried fruit Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
43g
· 43%
Protein
20g
· 20%
Fat
16g
· 37%
Fiber
11g
Züber protein bar with oats, peanut butter and dried fruit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
Vitamin E
3.1mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
365mg · 52% DV
Magnesium
155mg · 37% DV
Züber protein bar with oats, peanut butter and dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber protein bar with oats, peanut butter and dried fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber protein bar with oats, peanut butter and dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Züber protein bar with oats, peanut butter and dried fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber protein bar with oats, peanut butter and dried fruit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Züber protein bar with oats, peanut butter and dried fruit
Züber protein bar with oats, peanut butter and dried fruit — Frequently Asked Questions
How many calories are in Züber protein bar with oats, peanut butter and dried fruit?
This product provides 390 calories per 100 g. Calories per bar depend on the bar’s actual weight.
Is this protein bar high in protein?
It contains 20 g of protein per 100 g. That makes it a notable protein-containing snack option.
How many carbs does this bar have?
There are 43 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
What is the fat content of this protein bar?
This bar contains 16 g of fat per 100 g. That can be useful to know if you monitor daily fat intake.
Is it a good source of fiber?
It provides 11 g of fiber per 100 g. The fiber content may appeal to people looking for a more balanced snack.
Does this bar have a high glycemic index?
Its glycemic index is 45. This is a relevant detail for people who pay attention to glycemic impact.
Does Züber protein bar with oats, peanut butter and dried fruit contain peanuts?
Yes, peanuts are listed as an allergen. Anyone with a peanut allergy should avoid it.
Is this protein bar suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Is this considered a processed food?
Yes, it is classified as processed. Processing level is important for shoppers who specifically consider how processed a food is.
Can this bar fit as a snack between meals?
With 20 g protein and 11 g fiber per 100 g, it can be considered as a snack option. Its total calories and macros should still be matched to your overall daily intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.