1 piece (medium) of Züber Protein Bar 10 g Protein (40 g) has 40 calories. That works out to 100 calories per 100 g. It contains 14 g of carbs, 10 g of protein, 3 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Züber Protein Bar 10 g Protein Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

35g

· 13% DV

Protein

25g

· 50% DV

Fat

7.5g

· 10% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 33% · Fat 21%

Züber Protein Bar 10 g Protein Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.18mg · 15% DV

0.7mg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

105mg · 25% DV

Zinc

2mg · 18% DV

How Nutritious Is Züber Protein Bar 10 g Protein?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

90/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Protein Bar 10 g Protein Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Protein Bar 10 g Protein

To burn the 100 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Protein Bar 10 g Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Protein Bar 10 g Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Züber Protein Bar 10 g Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Protein Bar 10 g Protein Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare Züber Protein Bar 10 g Protein

🍫vs🧴

Züber Protein Bar 10 g Protein vs Hawthorn Vinegar82 kcal more per 100 g

→🍫vs🌯

Züber Protein Bar 10 g Protein vs Tantuni110 kcal fewer per 100 g

→🍫vs🌯

Züber Protein Bar 10 g Protein vs Chicken Wrap95 kcal fewer per 100 g

→🍫vs🍫

Züber Protein Bar 10 g Protein vs Protein Bar250 kcal fewer per 100 g

→

Foods Similar to Züber Protein Bar 10 g Protein

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026