Züber makes a range of snacks. Since the product type and label were not specified, nutrition values are approximate estimates for a date-and-nut snack bar.

CALORIES

400kcal

45medium

POTASSIUM

450mg

FIBER

Quick answer

1 piece (medium) of Züber product (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 18.8 g of carbs, 4 g of protein, 8 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Züber product Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

47g

· 17% DV

Protein

10g

· 20% DV

Fat

20g

· 26% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 10% · Fat 44%

Züber product Vitamins & Minerals

Vitamins

Vitamin E

3mg · 20% DV

0.12mg · 9% DV

0.15mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

How Nutritious Is Züber product?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber product Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber product

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber product Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber product Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber product Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber product Fat Profile

SATURATED

3.5g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Züber product

🍫vs🧴

Züber product vs Hawthorn Vinegar382 kcal more per 100 g

→🍫vs🌯

Züber product vs Tantuni190 kcal more per 100 g

→🍫vs🌯

Züber product vs Chicken Wrap205 kcal more per 100 g

→🍫vs🍫

Züber product vs Protein Bar50 kcal more per 100 g

→

Foods Similar to Züber product

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026