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Züber Potato Chips Calories
Potato-based savory snack
CALORIES
GI
POTASSIUM
FIBER
Züber Potato Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53g
· 40%
Protein
6.5g
· 5%
Fat
32g
· 55%
Fiber
4.5g
Züber Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B6
0.29mg · 17% DV
B1
0.14mg · 12% DV
B5
0.48mg · 10% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
7µg · 13% DV
Züber Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Potato Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Potato Chips Fat Profile
SATURATED
3.6g
MONOUNSATURATED
17.2g
POLYUNSATURATED
9g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
Foods Similar to Züber Potato Chips
Züber Potato Chips — Frequently Asked Questions
How many calories are in Züber Potato Chips?
Züber Potato Chips provide 536 calories per 100 g. They are calorie-dense, so portion size can make a meaningful difference.
Are Züber Potato Chips a good source of protein?
Züber Potato Chips contain 6.5 g of protein per 100 g. Most of their energy comes from fat and carbohydrates rather than protein.
How many carbs are in Züber Potato Chips?
Züber Potato Chips contain 53 g of carbohydrates per 100 g. Portion awareness may be helpful for people monitoring carbohydrate intake.
How much fat is in Züber Potato Chips?
There are 32 g of fat in 100 g of Züber Potato Chips. This fat content contributes substantially to the product's 536 calories per 100 g.
Do Züber Potato Chips contain fiber?
Yes, Züber Potato Chips provide 4.5 g of fiber per 100 g. Despite containing fiber, they are classified as a processed snack food.
What is the glycemic index of Züber Potato Chips?
Züber Potato Chips have a glycemic index of 56. This can be useful information for people who track the glycemic impact of carbohydrate-containing foods.
Can I eat Züber Potato Chips while dieting?
It depends on your calorie and carbohydrate target. A 100 g amount contains 536 calories and 53 g of carbohydrates, so serving size is important.
Are Züber Potato Chips vegan?
Yes, Züber Potato Chips are compatible with a vegan diet. They also fit vegetarian, pescatarian, omnivore, and flexitarian eating patterns.
Are Züber Potato Chips gluten-free?
Based on the provided dietary compatibility information, Züber Potato Chips are suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, check the current package information as well.
Are Züber Potato Chips processed food?
Yes, Züber Potato Chips are classified as processed food. Consider their serving size and frequency of intake as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.