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Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
376
KCAL / 100G
Carbs
36g
· 38%
Protein
30g
· 31%
Fat
13g
· 31%
Fiber
12g
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
135mg · 32% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
It provides 376 calories per 100 g. The calorie amount for one bar depends on its serving weight.
Züber Pomegranate Protein Bar contains 30 g of protein per 100 g. Protein is one of its main listed macronutrients.
There are 36 g of carbohydrates per 100 g. Your carbohydrate intake will vary with the amount you eat.
It contains 12 g of fiber per 100 g. Fiber is included among the product's listed nutrition facts.
The bar contains 13 g of fat per 100 g. Consider the amount eaten when tracking daily fat intake.
Its glycemic index is 38. Glycemic index is a measure used to compare the glycemic impact of carbohydrate-containing foods.
Yes, it is compatible with a gluten-free diet. People with individual sensitivities should still check the product label.
Yes, it is suitable for vegetarian and flexitarian diets. It contains dairy, so it should not be considered suitable for all plant-based eating patterns.
Yes. The listed allergens are peanuts and dairy, so people allergic to either should avoid it.
Yes, it is classified as a processed food. Its processing level may be relevant when choosing foods for your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.