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Züber Plain Dark Chocolate Calories
Plain dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Züber Plain Dark Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
43g
· 33%
Protein
7g
· 5%
Fat
36g
· 62%
Fiber
12g
Züber Plain Dark Chocolate Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
1mg · 111% DV
Magnesium
230mg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Züber Plain Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Plain Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Plain Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Züber Plain Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Plain Dark Chocolate Fat Profile
SATURATED
21.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Züber Plain Dark Chocolate
Züber Plain Dark Chocolate — Frequently Asked Questions
How many calories are in Züber Plain Dark Chocolate?
Züber Plain Dark Chocolate contains 535 calories per 100 g. The calorie intake changes depending on the portion eaten.
Does Züber Plain Dark Chocolate contain protein?
Yes, it provides 7 g of protein per 100 g. Its protein content should be considered alongside its carbohydrate and fat content.
How many carbs are in Züber Plain Dark Chocolate?
Züber Plain Dark Chocolate contains 43 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat does Züber Plain Dark Chocolate have?
This chocolate provides 36 g of fat per 100 g. It is therefore an energy-dense food.
Is Züber Plain Dark Chocolate high in fiber?
It contains 12 g of fiber per 100 g. Fiber is a notable part of its overall carbohydrate profile.
What is the glycemic index of Züber Plain Dark Chocolate?
Züber Plain Dark Chocolate has a glycemic index of 30. This is considered a low glycemic index value.
Is Züber Plain Dark Chocolate vegan?
Based on the provided diet compatibility information, Züber Plain Dark Chocolate is suitable for vegan diets. It is also suitable for vegetarian diets.
Is Züber Plain Dark Chocolate gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. If you have coeliac disease or gluten sensitivity, check the current package for ingredient and cross-contact information.
Can Züber Plain Dark Chocolate fit into a diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. However, it contains 535 calories and 36 g of fat per 100 g, so portion awareness is important.
Is Züber Plain Dark Chocolate processed?
Yes, Züber Plain Dark Chocolate is classified as a processed food. Consider portion size and total daily energy intake when including it in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.