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Züber Pistachio Fruit & Nut Bar Calories
No-added-sugar pistachio fruit and nut bar
CALORIES
GI
POTASSIUM
FIBER
Züber Pistachio Fruit & Nut Bar Nutrition Facts
Selected: 100 g
397
KCAL / 100G
Carbs
50.4g
· 51%
Protein
7.2g
· 7%
Fat
18.1g
· 42%
Fiber
9.4g
Züber Pistachio Fruit & Nut Bar Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B6
0.31mg · 18% DV
Vitamin E
2.1mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
241mg · 34% DV
Magnesium
126mg · 30% DV
Züber Pistachio Fruit & Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Pistachio Fruit & Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Pistachio Fruit & Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Pistachio Fruit & Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Pistachio Fruit & Nut Bar Fat Profile
SATURATED
2.05g
MONOUNSATURATED
8.02g
POLYUNSATURATED
5.74g
Omega 6:3 ratio 70.3:1
Above the ideal 4:1 (70.3:1).
Foods Similar to Züber Pistachio Fruit & Nut Bar
Züber Pistachio Fruit & Nut Bar — Frequently Asked Questions
How many calories are in Züber Pistachio Fruit & Nut Bar?
Züber Pistachio Fruit & Nut Bar provides 397 calories per 100 g. The calories consumed will vary with the serving size.
How much protein does Züber Pistachio Fruit & Nut Bar contain?
This bar contains 7.2 g of protein per 100 g. Its protein contribution can be considered within your overall daily eating pattern.
Is Züber Pistachio Fruit & Nut Bar high in carbohydrates?
It contains 50.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their portion size.
Does Züber Pistachio Fruit & Nut Bar contain fiber?
Yes, it provides 9.4 g of fiber per 100 g. This can be relevant for people aiming to increase their dietary fiber intake.
How much fat is in Züber Pistachio Fruit & Nut Bar?
Züber Pistachio Fruit & Nut Bar contains 18.1 g of fat per 100 g. Its fat content contributes to the bar's calorie density.
Will Züber Pistachio Fruit & Nut Bar raise blood sugar quickly?
Its glycemic index is 45. Glycemic impact should also be considered alongside the amount eaten and its carbohydrate content.
Is Züber Pistachio Fruit & Nut Bar vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is Züber Pistachio Fruit & Nut Bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Individuals avoiding gluten should still consider their personal dietary needs.
What allergens are in Züber Pistachio Fruit & Nut Bar?
This product contains tree nuts. It may not be suitable for people with a tree nut allergy.
Is Züber Pistachio Fruit & Nut Bar processed?
Yes, it is classified as a processed food. Its serving amount and frequency can be considered in the context of overall calorie and macronutrient intake.
Have another question about Züber Pistachio Fruit & Nut Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.