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Pistachio, chocolate, snack, protein source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
41g
· 32%
Protein
10.5g
· 8%
Fat
34g
· 60%
Fiber
7.5g
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.5g
MONOUNSATURATED
15.5g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
Züber pistachio chocolate provides 510 calories per 100 g. Per 100 g, it also contains 10.5 g protein, 41 g carbohydrates, 34 g fat, and 7.5 g fiber.
Its glycemic index is 40. It contains tree nuts and is listed as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.