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Pistachio chocolate
CALORIES
GI
POTASSIUM
FIBER
1 piece (small) of Züber Pistachio Chocolate (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 8.4 g of carbs, 1.8 g of protein, 7.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Züber Pistachio Chocolate is a packaged chocolate bar with a pistachio filling and small nut pieces beneath its smooth coating. The flavour balances creamy, sweet chocolate with the distinctive, slightly savoury taste of pistachio; breaking off a piece reveals the contrasting filling.
It works as a small after-dinner sweet or alongside coffee or tea, whether enjoyed at home or as a treat on the go. Like most chocolate bars, it is energy-dense, with 560 calories per 100 g, as well as some protein and fibre. For a lighter-feeling snack, enjoy a small piece slowly with fresh fruit or unsweetened coffee.
Selected: 100 g
560
KCAL / 100G
Carbs
42g
· 15% DV
Protein
9g
· 18% DV
Fat
39g
· 50% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 6% · Fat 64%
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
120mg · 29% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 560 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18g
MONOUNSATURATED
13g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Züber Pistachio Chocolate is a milk-chocolate bar with a pale pistachio filling and small nut pieces, as shown in the product description. The exact ingredients and proportions depend on the product’s recipe, so the package gives the definitive ingredient list.
It has a creamy-looking pistachio center with small pistachio fragments, so the texture combines a soft filling with some nutty pieces. It is not simply a solid chocolate bar, and the crunch can vary between bites.
Züber Pistachio Chocolate adds a nutty, pistachio-flavored center and a softer texture to the familiar milk-chocolate coating. Plain milk chocolate has no such filling, so the pistachio version tastes richer and has more contrasting textures.
It can be enjoyed as a treat, but Züber Pistachio Chocolate is still a sweet chocolate bar rather than a substitute for a nourishing snack. Pairing a small piece with fruit or plain yogurt can make for a more filling snack.
Yes, you can chop Züber Pistachio Chocolate and fold the pieces into cookie dough or use them as a topping. The pistachio center softens as it heats, so expect pockets of filling rather than even chocolate chips.
Wrap the remaining Züber Pistachio Chocolate tightly or place it in an airtight container, then keep it somewhere cool, dry, and away from sunlight. This helps prevent the chocolate from melting and absorbing odors.
Yes, but freezing may affect the chocolate’s appearance or texture when it thaws. Seal it well, thaw it gradually in the refrigerator, and let it approach room temperature before opening to reduce condensation.
No, not in a cool room; a dry cupboard away from heat is usually a better place for chocolate. If warm weather makes it melt, refrigerate it in a sealed wrapper and let it temper before eating.
It can fit as an occasional small treat, but a large or frequent portion may make it harder to manage overall food intake. Its rich chocolate coating and pistachio filling make portion size more useful than treating it as a light snack.
Some people with diabetes may include a small portion, but they should account for its carbohydrate content in their meal plan. The right amount depends on individual glucose targets and medication, so ask a doctor or dietitian for personal guidance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.