1 piece (medium) of Züber Pistachio (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 15.7 g of carbs, 3.9 g of protein, 7.4 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Züber Pistachio Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

45g

· 16% DV

Protein

11g

· 22% DV

Fat

21g

· 27% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 11% · Fat 45%

Züber Pistachio Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.3mg · 18% DV

Vitamin E

2.5mg · 17% DV

Biotin

4µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Züber Pistachio?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Pistachio

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Pistachio Fat Profile

SATURATED

2.5g

MONOUNSATURATED

11g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Züber Pistachio

🥜vs🧴

Züber Pistachio vs Hawthorn Vinegar402 kcal more per 100 g

→🥜vs🌯

Züber Pistachio vs Tantuni210 kcal more per 100 g

→🥜vs🌯

Züber Pistachio vs Chicken Wrap225 kcal more per 100 g

→🥜vs🍫

Züber Pistachio vs Protein Bar70 kcal more per 100 g

→

Foods Similar to Züber Pistachio

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber Pistachio

How many calories are in Züber Pistachio?

Züber Pistachio contains 420 calories per 100 g. Per 100 g, it also provides 11 g of protein, 45 g of carbohydrates, 21 g of fat, and 7 g of fiber.

Is Züber Pistachio low glycemic?

Züber Pistachio has a glycemic index of 45. It is a processed food and contains tree nuts.

Have another question about Züber Pistachio?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026