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Züber Peanutzilla Peanut Cream Calories
No added sugar, source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Züber Peanutzilla Peanut Cream Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
34g
· 28%
Protein
18.5g
· 15%
Fat
30.5g
· 57%
Fiber
9.5g
Züber Peanutzilla Peanut Cream Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
Vitamin E
6.8mg · 45% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
175mg · 42% DV
Züber Peanutzilla Peanut Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Peanutzilla Peanut Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanutzilla Peanut Cream Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanutzilla Peanut Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanutzilla Peanut Cream Fat Profile
SATURATED
5.2g
MONOUNSATURATED
14.8g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 313.3:1
Above the ideal 4:1 (313.3:1).
Foods Similar to Züber Peanutzilla Peanut Cream
Züber Peanutzilla Peanut Cream — Frequently Asked Questions
How many calories are in Züber Peanutzilla Peanut Cream?
Züber Peanutzilla Peanut Cream provides 478 kcal per 100 g. Total calorie intake increases with the portion size.
How much protein does Züber Peanutzilla Peanut Cream contain?
It contains 18.5 g of protein per 100 g. This can contribute to protein intake as part of a meal or snack.
Does Züber Peanutzilla Peanut Cream contain carbohydrates?
Yes, it contains 34 g of carbohydrates per 100 g. Those tracking carbohydrate intake can account for the serving amount accordingly.
Is Züber Peanutzilla Peanut Cream high in fat?
It contains 30.5 g of fat per 100 g. As a result, it is an energy-dense processed food.
How much fiber is in Züber Peanutzilla Peanut Cream?
Züber Peanutzilla Peanut Cream contains 9.5 g of fiber per 100 g. Fiber is a notable part of its overall nutritional profile.
What is the glycemic index of Züber Peanutzilla Peanut Cream?
Its glycemic index is 35. This is considered a low glycemic index value.
Is Züber Peanutzilla Peanut Cream vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Züber Peanutzilla Peanut Cream gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with celiac disease or gluten-related concerns should still check the product label.
Can people with peanut allergies eat Züber Peanutzilla Peanut Cream?
No. This product contains peanuts and should be avoided by anyone with a peanut allergy.
Is Züber Peanutzilla Peanut Cream processed?
Yes, Züber Peanutzilla Peanut Cream is classified as a processed food. Consider its calories, fat, and carbohydrate content when fitting it into your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.