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Züber Peanutella Calories
No-added-sugar peanut and cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Züber Peanutella Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
42g
· 34%
Protein
15.3g
· 12%
Fat
29g
· 54%
Fiber
9.7g
Züber Peanutella Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
Biotin
9µg · 30% DV
B5
1.4mg · 28% DV
Vitamin E
4.2mg · 28% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Züber Peanutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Peanutella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanutella Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanutella Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanutella Fat Profile
SATURATED
5.2g
MONOUNSATURATED
13.8g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 296.7:1
Above the ideal 4:1 (296.7:1).
Foods Similar to Züber Peanutella
Züber Peanutella — Frequently Asked Questions
How many calories are in Züber Peanutella?
Züber Peanutella provides 486 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
Is Züber Peanutella high in protein?
Züber Peanutella contains 15.3 g of protein per 100 g. It is a processed product that contributes protein to the diet.
How many carbs are in Züber Peanutella?
There are 42 g of carbohydrates in 100 g of Züber Peanutella. This is useful to consider when tracking carbohydrate intake.
How much fat does Züber Peanutella contain?
Züber Peanutella contains 29 g of fat per 100 g. Include this amount when planning daily calorie and macronutrient targets.
Is Züber Peanutella a good source of fiber?
Züber Peanutella provides 9.7 g of fiber per 100 g. Its fiber content may be relevant for people monitoring their daily fiber intake.
What is the glycemic index of Züber Peanutella?
Züber Peanutella has a glycemic index of 42. This figure can help people who monitor the glycemic impact of foods.
Can Züber Peanutella fit into a diet?
Züber Peanutella can fit into a meal plan when portions are considered, as it has 486 calories per 100 g. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Is Züber Peanutella vegan?
Yes. Based on the provided diet compatibility information, Züber Peanutella is suitable for vegan and vegetarian diets, as well as gluten-free eating.
Does Züber Peanutella contain allergens?
Yes. Züber Peanutella contains peanuts and tree nuts, so it is not suitable for people with peanut or tree-nut allergies.
Is Züber Peanutella processed?
Yes, Züber Peanutella is classified as a processed food. People aiming to limit processed foods may wish to consider their serving size and frequency of consumption.
Have another question about Züber Peanutella?
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Nutrition data compiled from USDA FoodData Central and scientific sources.