1 pack (medium) of Züber Peanut Caramel Bar (40 g) has 170 calories. That works out to 424 calories per 100 g. It contains 19.8 g of carbs, 4.2 g of protein, 8.6 g of fat and 3.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Züber Peanut Caramel Bar Nutrition Facts

Selected: 100 g

424

KCAL / 100G

Carbs

49.5g

· 18% DV

Protein

10.5g

· 21% DV

Fat

21.5g

· 28% DV

Fiber

9.2g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 10% · Fat 44%

Züber Peanut Caramel Bar Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

132mg · 31% DV

Zinc

2mg · 18% DV

How Nutritious Is Züber Peanut Caramel Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Peanut Caramel Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Peanut Caramel Bar

To burn the 424 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Peanut Caramel Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Peanut Caramel Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Peanut Caramel Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Peanut Caramel Bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

9.2g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 236.7:1

Above the ideal 4:1 (236.7:1).

Compare Züber Peanut Caramel Bar

🍫vs🍯

Züber Peanut Caramel Bar vs Caramel sauce104 kcal more per 100 g

→🍫vs🍫

Züber Peanut Caramel Bar vs Dark chocolate116 kcal fewer per 100 g

→🍫vs🍮

Züber Peanut Caramel Bar vs Höşmerim104 kcal more per 100 g

→🍫vs🍫

Züber Peanut Caramel Bar vs Chocolate sauce214 kcal more per 100 g

→

Foods Similar to Züber Peanut Caramel Bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026