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Züber Peanut Butter Snack Calories
No-added-sugar peanut snack
CALORIES
GI
POTASSIUM
FIBER
Züber Peanut Butter Snack Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
47.8g
· 42%
Protein
11.2g
· 10%
Fat
24.1g
· 48%
Fiber
8.1g
Züber Peanut Butter Snack Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Vitamin E
5.2mg · 35% DV
Biotin
8.4µg · 28% DV
B5
1.25mg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
342mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
174mg · 41% DV
Züber Peanut Butter Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Peanut Butter Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanut Butter Snack Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanut Butter Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanut Butter Snack Fat Profile
SATURATED
4.1g
MONOUNSATURATED
11.4g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 253.3:1
Above the ideal 4:1 (253.3:1).
Foods Similar to Züber Peanut Butter Snack
Züber Peanut Butter Snack — Frequently Asked Questions
How many calories are in Züber Peanut Butter Snack?
It contains 454 calories per 100 grams. The total calories you eat will depend on your portion size.
Is Züber Peanut Butter Snack high in protein?
It provides 11.2 grams of protein per 100 grams. It does contain protein, but it also includes carbohydrates and fat.
How many carbs does Züber Peanut Butter Snack have?
There are 47.8 grams of carbohydrates per 100 grams. Whether that is high depends on your daily carb target and portion size.
How much fat is in this snack?
It contains 24.1 grams of fat per 100 grams. That makes it a relatively energy-dense snack.
Does Züber Peanut Butter Snack contain fiber?
Yes, it has 8.1 grams of fiber per 100 grams. Fiber can help support fullness as part of a balanced diet.
Is the glycemic index low or high?
Its glycemic index is 42. This is generally considered a low GI value.
Is Züber Peanut Butter Snack good for dieting?
It can fit vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. Since it has 454 calories per 100 grams, portion control matters.
Is Züber Peanut Butter Snack gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with individual sensitivities may still want to check the product label.
Does it contain allergens?
Yes, peanuts are listed as an allergen. It is not suitable for people with peanut allergy.
Is Züber Peanut Butter Snack processed, and does that matter?
Yes, it is classified as a processed food. Whether it fits your diet depends on your overall eating pattern, portion size, and nutrition goals.
Have another question about Züber Peanut Butter Snack?
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Nutrition data compiled from USDA FoodData Central and scientific sources.