Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
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Peanut butter, source of protein and fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
490
KCAL / 100G
Carbs
38g
· 32%
Protein
18g
· 15%
Fat
28g
· 53%
Fiber
8g
Vitamins
B3
9.5mg · 59% DV
Biotin
12µg · 40% DV
Vitamin E
5.2mg · 35% DV
B1
0.35mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
130mg · 31% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
16.2g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
Zuber Peanut Butter Chips provide 490 calories per 100 g. A 100 g serving also contains 18 g of protein, 38 g of carbohydrates, and 28 g of fat.
Zuber Peanut Butter Chips have a glycemic index of 55. They contain peanuts and are not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.