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No-added-sugar orange fruit and nut bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
335
KCAL / 100G
Carbs
48.8g
· 45%
Protein
13.8g
· 13%
Fat
20g
· 42%
Fiber
0g
Vitamins
Vitamin E
5.8mg · 39% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Phosphorus
235mg · 34% DV
Potassium ⭐
510mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.9g
MONOUNSATURATED
10.8g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
It contains 335 calories per 100 grams. To estimate a serving, use the amount you actually eat in grams.
Yes, it provides 13.75 grams of protein per 100 grams. That is a notable amount for a fruit bar.
It contains 48.75 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
There are 20 grams of fat per 100 grams. This can be useful if you monitor daily fat intake.
Based on the provided nutrition facts, it has 0 grams of fiber per 100 grams. That is important for people specifically looking for higher-fiber snacks.
Its glycemic index is listed as 45. This can help if you compare foods by glycemic impact.
Yes, it is compatible with vegetarian and vegan diets. It is also listed as suitable for paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Per 100 grams, it provides 13.75 grams of protein, 48.75 grams of carbs, and 20 grams of fat. It is also classified as a processed food, which is an important factor for many shoppers.
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it.
Yes, it is classified as processed. Processing level is one of the key details many users check before buying.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.