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Züber Oat Mini Cookie Calories
Oat mini cookie sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Züber Oat Mini Cookie Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
58.4g
· 56%
Protein
8.2g
· 8%
Fat
17.1g
· 36%
Fiber
8.1g
Züber Oat Mini Cookie Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Vitamin E
3.1mg · 21% DV
Biotin
6µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
252mg · 36% DV
Magnesium
117mg · 28% DV
Selenium
15µg · 27% DV
Züber Oat Mini Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Oat Mini Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Oat Mini Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Oat Mini Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Oat Mini Cookie Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Züber Oat Mini Cookie
Züber Oat Mini Cookie — Frequently Asked Questions
How many calories are in Züber Oat Mini Cookie?
Züber Oat Mini Cookie provides 418 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does Züber Oat Mini Cookie contain?
It contains 8.2 g of protein per 100 g. Its protein contribution should be considered within your overall daily diet.
Is Züber Oat Mini Cookie high in carbohydrates?
It contains 58.4 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their portion size.
Does Züber Oat Mini Cookie contain fiber?
Yes, it provides 8.1 g of fiber per 100 g. Consider its fiber content alongside its calories and carbohydrate content.
What is the glycemic index of Züber Oat Mini Cookie?
Züber Oat Mini Cookie has a glycemic index of 52. This should be considered along with the amount eaten and its carbohydrate content.
Is Züber Oat Mini Cookie suitable for a diet?
It contains 418 calories, 58.4 g of carbohydrates, and 17.1 g of fat per 100 g. Whether it fits your diet depends on your goals and portion size.
Is Züber Oat Mini Cookie vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian and flexitarian eating patterns.
Does Züber Oat Mini Cookie contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
What allergens are in Züber Oat Mini Cookie?
The listed allergens are gluten, tree nuts, peanuts, and sesame. People with allergies to these ingredients should avoid it.
Is Züber Oat Mini Cookie a processed food?
Yes, Züber Oat Mini Cookie is classified as a processed food. Consider this together with its calorie and macronutrient values when planning your intake.
Have another question about Züber Oat Mini Cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.