1 piece (medium) of Züber oat cocoa biscuit (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 7.6 g of carbs, 1 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Züber oat cocoa biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

63g

· 23% DV

Protein

8.5g

· 17% DV

Fat

20g

· 26% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Züber oat cocoa biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

95mg · 23% DV

Iron

3mg · 17% DV

How Nutritious Is Züber oat cocoa biscuit?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber oat cocoa biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber oat cocoa biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber oat cocoa biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber oat cocoa biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber oat cocoa biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber oat cocoa biscuit Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare Züber oat cocoa biscuit

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Foods Similar to Züber oat cocoa biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber oat cocoa biscuit

How many calories are in Züber oat cocoa biscuit?

Züber oat cocoa biscuit contains 470 calories per 100 g. A 100 g serving also provides 20 g of fat, 63 g of carbohydrates, and 8.5 g of protein.

Is Züber oat cocoa biscuit gluten-free?

No. Züber oat cocoa biscuit contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026