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Züber oat cinnamon ginger cookie Calories
Oat cookie flavored with cinnamon and ginger
CALORIES
GI
POTASSIUM
FIBER
Züber oat cinnamon ginger cookie Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
62.5g
· 61%
Protein
7.2g
· 7%
Fat
14.2g
· 32%
Fiber
8.1g
Züber oat cinnamon ginger cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5.2µg · 17% DV
Vitamin E
2.1mg · 14% DV
B3
1.3mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
94mg · 22% DV
Züber oat cinnamon ginger cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber oat cinnamon ginger cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber oat cinnamon ginger cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber oat cinnamon ginger cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber oat cinnamon ginger cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Züber oat cinnamon ginger cookie
Züber oat cinnamon ginger cookie — Frequently Asked Questions
How many calories are in Züber oat cinnamon ginger cookie?
Züber oat cinnamon ginger cookie provides 405 calories per 100 g. Total calories depend on the amount eaten.
How much protein does Züber oat cinnamon ginger cookie contain?
It contains 7.2 g of protein per 100 g. Its protein contribution should be considered within the overall diet.
Is Züber oat cinnamon ginger cookie high in carbohydrates?
It contains 62.5 g of carbohydrates per 100 g. Portion size is important for people monitoring carbohydrate intake.
How much fiber is in Züber oat cinnamon ginger cookie?
This cookie provides 8.1 g of fiber per 100 g. Its fiber content can be considered alongside its calorie and carbohydrate content.
What is the glycemic index of Züber oat cinnamon ginger cookie?
Züber oat cinnamon ginger cookie has a glycemic index of 52. People managing blood sugar should consider the amount eaten within their individual eating plan.
Can I eat Züber oat cinnamon ginger cookie on a diet?
At 405 calories and 62.5 g of carbohydrates per 100 g, portion control matters when including it in a diet. It is a processed food.
Is Züber oat cinnamon ginger cookie vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian and flexitarian eating patterns.
Does Züber oat cinnamon ginger cookie contain gluten?
Yes, it contains gluten. It is not suitable for people who avoid gluten or have gluten sensitivity.
Does Züber oat cinnamon ginger cookie contain tree nuts?
Yes, tree nuts are listed as allergens. People with tree nut allergies should avoid this product.
Is Züber oat cinnamon ginger cookie healthy?
It provides 8.1 g of fiber and 7.2 g of protein per 100 g, but also contains 405 calories, 62.5 g of carbohydrates, and 14.2 g of fat. As a processed food, it is best considered in the context of overall intake and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.