1 piece (medium) of Züber oat chocolate cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.3 g of carbs, 2.6 g of protein, 6.3 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Züber oat chocolate cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 22% DV

Protein

8.5g

· 17% DV

Fat

21g

· 27% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Züber oat chocolate cookie Vitamins & Minerals

Vitamins

0.2mg · 17% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Züber oat chocolate cookie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber oat chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber oat chocolate cookie

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber oat chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber oat chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber oat chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber oat chocolate cookie Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Compare Züber oat chocolate cookie

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Züber oat chocolate cookie vs Hawthorn Vinegar452 kcal more per 100 g

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Züber oat chocolate cookie vs Tantuni260 kcal more per 100 g

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Züber oat chocolate cookie vs Chicken Wrap275 kcal more per 100 g

→🍪vs🍫

Züber oat chocolate cookie vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Züber oat chocolate cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber oat chocolate cookie

How many calories are in Züber oat chocolate cookie?

Züber oat chocolate cookie provides 470 kcal per 100 g. Per 100 g, it also contains 21 g fat, 61 g carbohydrates, and 8.5 g protein.

Is Züber oat chocolate cookie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and is a processed food.

Have another question about Züber oat chocolate cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026