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Züber oat and cocoa cookie, no added sugar Calories
No added sugar, made with oats and cocoa
CALORIES
GI
POTASSIUM
FIBER
Züber oat and cocoa cookie, no added sugar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
61.5g
· 60%
Protein
7.2g
· 7%
Fat
14.8g
· 33%
Fiber
9.6g
Züber oat and cocoa cookie, no added sugar Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
5.2µg · 17% DV
B2
0.1mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
265mg · 38% DV
Magnesium
122mg · 29% DV
Selenium
14.2µg · 26% DV
Züber oat and cocoa cookie, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber oat and cocoa cookie, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber oat and cocoa cookie, no added sugar Contain Allergens?
Contains these allergens:
Which Diets Is Züber oat and cocoa cookie, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber oat and cocoa cookie, no added sugar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
Foods Similar to Züber oat and cocoa cookie, no added sugar
Züber oat and cocoa cookie, no added sugar — Frequently Asked Questions
How many calories are in Züber oat and cocoa cookie with no added sugar?
It contains 410 calories per 100 g. The calorie total for a serving depends on how much you eat.
How much protein does Züber oat and cocoa cookie contain?
It provides 7.2 g of protein per 100 g. Its protein contribution can be considered as part of your overall daily diet.
Is Züber no added sugar oat and cocoa cookie high in fiber?
It contains 9.6 g of fiber per 100 g. Fiber is an important nutrient that can support fullness as part of a balanced diet.
How many carbohydrates are in Züber no added sugar cookie?
There are 61.5 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value when planning portions.
What is the glycemic index of Züber oat and cocoa cookie?
Its glycemic index is 45. This value should be considered alongside the amount of cookie consumed and its carbohydrate content.
Can Züber no added sugar oat and cocoa cookie fit into a diet?
It has 410 calories and 61.5 g of carbohydrates per 100 g. Whether it fits your diet depends on your goals and portion size.
Is Züber oat and cocoa cookie vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does Züber no added sugar cookie contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Züber oat and cocoa cookie?
It contains 14.8 g of fat per 100 g. Fat contributes to the product's total energy value of 410 calories per 100 g.
Is Züber oat and cocoa cookie a processed food?
Yes, it is classified as a processed food. Consider its intake frequency and portion size within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.