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Züber Nutzz Chocolate Spread Calories
Chocolate spread based on hazelnuts, dates and cocoa
CALORIES
GI
POTASSIUM
FIBER
Züber Nutzz Chocolate Spread Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
39g
· 32%
Protein
8.2g
· 7%
Fat
32.5g
· 61%
Fiber
8.1g
Züber Nutzz Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
171mg · 41% DV
Phosphorus
248mg · 35% DV
Züber Nutzz Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Nutzz Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzz Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzz Chocolate Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzz Chocolate Spread Fat Profile
SATURATED
3.3g
MONOUNSATURATED
24.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Züber Nutzz Chocolate Spread
Züber Nutzz Chocolate Spread — Frequently Asked Questions
How many calories are in Züber Nutzz Chocolate Spread?
Züber Nutzz Chocolate Spread provides 490 kcal per 100 g. Its calorie density makes portion size important.
How much protein does Züber Nutzz Chocolate Spread contain?
It contains 8.2 g of protein per 100 g. This can be considered when comparing the nutritional profile of sweet spreads.
How many carbohydrates are in Züber Nutzz Chocolate Spread?
Züber Nutzz Chocolate Spread has 39 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust this amount to their serving size.
Does Züber Nutzz Chocolate Spread raise blood sugar quickly?
Its glycemic index is 42, which falls within the low-GI range. Portion size and the total carbohydrate amount still matter.
How much fat is in Züber Nutzz Chocolate Spread?
It contains 32.5 g of fat per 100 g. Since it is relatively high in fat, it is useful to account for it within daily energy intake.
Does Züber Nutzz Chocolate Spread contain fiber?
Yes, it provides 8.1 g of fiber per 100 g. It can contribute to overall daily fiber intake.
Is Züber Nutzz Chocolate Spread vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Züber Nutzz Chocolate Spread gluten-free?
Yes, it is compatible with a gluten-free diet. If you have a medical dietary requirement, also check the current package information.
Is Züber Nutzz Chocolate Spread safe for people with nut allergies?
No. It contains tree nuts and should be avoided by people with a tree-nut allergy.
Is Züber Nutzz Chocolate Spread processed?
Yes, Züber Nutzz Chocolate Spread is a processed food. Those aiming to limit processed foods may wish to consider how often and how much they consume.
Have another question about Züber Nutzz Chocolate Spread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.