Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫🌰
Züber Nutzilla Cocoa Hazelnut Spread Calories
Cocoa hazelnut spread, source of protein and fiber, additive-free
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Züber Nutzilla Cocoa Hazelnut Spread (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 8.3 g of carbs, 1.9 g of protein, 5.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Züber Nutzilla Cocoa Hazelnut Spread Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
46g
· 17% DV
Protein
10.5g
· 21% DV
Fat
32g
· 41% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Züber Nutzilla Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
How Nutritious Is Züber Nutzilla Cocoa Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Nutzilla Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutzilla Cocoa Hazelnut Spread
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Nutzilla Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzilla Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzilla Cocoa Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzilla Cocoa Hazelnut Spread Fat Profile
SATURATED
4.8g
MONOUNSATURATED
20.2g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Compare Züber Nutzilla Cocoa Hazelnut Spread
Foods Similar to Züber Nutzilla Cocoa Hazelnut Spread
Frequently Asked Questions About Züber Nutzilla Cocoa Hazelnut Spread
How many calories are in Züber Nutzilla Cocoa Hazelnut Spread?
Züber Nutzilla Cocoa Hazelnut Spread contains 520 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 46 g of carbohydrates, and 32 g of fat.
Is Züber Nutzilla Cocoa Hazelnut Spread vegan and suitable for nut allergies?
This spread is compatible with a vegan diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about Züber Nutzilla Cocoa Hazelnut Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.