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Züber Nutzilla hazelnut cocoa spread Calories
no added sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Züber Nutzilla hazelnut cocoa spread (15 g) has 80 calories. That works out to 530 calories per 100 g. It contains 5.4 g of carbs, 1.5 g of protein, 5.7 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Züber Nutzilla hazelnut cocoa spread Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
36g
· 13% DV
Protein
10g
· 20% DV
Fat
38g
· 49% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 8% · Fat 65%
Züber Nutzilla hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B3
1.8mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
280mg · 40% DV
Magnesium
150mg · 36% DV
How Nutritious Is Züber Nutzilla hazelnut cocoa spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Nutzilla hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutzilla hazelnut cocoa spread
To burn the 530 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Nutzilla hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzilla hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzilla hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzilla hazelnut cocoa spread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
24g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Züber Nutzilla hazelnut cocoa spread
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Frequently Asked Questions About Züber Nutzilla hazelnut cocoa spread
Is Züber Nutzilla a processed food?
Yes. It is a processed spread made by combining ingredients to create a smooth, spreadable product. Processed does not automatically mean unhealthy, but portion awareness and how often it is eaten still matter.
Can Züber Nutzilla be part of an everyday diet?
It can fit into an overall balanced diet when used in a mindful amount. As a rich, energy-dense spread, it is easy to eat more than intended straight from the jar.
How does Züber Nutzilla compare with regular hazelnut cocoa spreads?
Different brands can vary substantially in sweeteners, fat sources, hazelnut content and added sugars. Compare the ingredient list as well as the serving information rather than assuming all cocoa-hazelnut spreads are alike.
What is a balanced way to eat Züber Nutzilla for breakfast?
Spread a thin layer on whole-grain toast and pair it with a protein food such as yogurt, milk or eggs. Fruit can add volume and freshness without relying only on the spread for sweetness.
Is Züber Nutzilla better before or after a workout?
Before exercise, a small amount with toast or a banana may work as a convenient snack if it sits well with you. Because it is relatively high in fat, eating a large amount close to training may feel heavy; after exercise, pair it with a protein-rich food.
Will eating Züber Nutzilla at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake over time matters more. However, sweet, rich spreads can make unplanned snacking easier, so serving a measured portion is helpful.
Can people with a hazelnut allergy eat Züber Nutzilla?
No. It contains tree nuts, so people with hazelnut or other relevant tree-nut allergies should avoid it and check the label for cross-contact warnings.
How should Züber Nutzilla be stored after opening?
Keep the lid tightly closed in a cool, dry place away from direct sunlight, unless the package says otherwise. Always use a clean, dry spoon to help protect quality.
Does Züber Nutzilla need to be refrigerated?
If the label does not specifically require refrigeration, a cool cupboard is usually preferable. Refrigeration can make the spread firmer and less easy to spread; follow the manufacturer’s instructions during hot weather.
Does oil separation mean the spread has gone bad?
Not necessarily. Some separation can occur in nut- and cocoa-based spreads and can usually be stirred back in with a clean utensil. Discard it if you notice mould, an off or rancid smell, or an unusual taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.