Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Züber Nutzilla Hazelnut Cocoa Spread Calories
No added sugar hazelnut and cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Züber Nutzilla Hazelnut Cocoa Spread Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
31g
· 24%
Protein
10.5g
· 8%
Fat
38g
· 68%
Fiber
13g
Züber Nutzilla Hazelnut Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
165mg · 39% DV
Züber Nutzilla Hazelnut Cocoa Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Nutzilla Hazelnut Cocoa Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzilla Hazelnut Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzilla Hazelnut Cocoa Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzilla Hazelnut Cocoa Spread Fat Profile
SATURATED
4.9g
MONOUNSATURATED
24.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Züber Nutzilla Hazelnut Cocoa Spread
Züber Nutzilla Hazelnut Cocoa Spread — Frequently Asked Questions
Is Züber Nutzilla Hazelnut Cocoa Spread better on its own or as part of a meal?
It can be eaten on its own, but pairing it with foods like yogurt, oats, fruit, or bread usually makes it more filling and balanced. Adding a protein-rich food can also help it work better as a snack rather than just a sweet taste.
Is Züber Nutzilla Hazelnut Cocoa Spread a good pre-workout or post-workout option?
Before training, a small serving can work better when combined with an easy-to-digest carb source such as fruit or toast. After training, it is more useful alongside a protein-containing food rather than by itself.
Does Züber Nutzilla Hazelnut Cocoa Spread need to be refrigerated after opening?
Usually, a cool, dry place away from direct sunlight is enough unless the label says otherwise. Refrigeration may make the spread firmer and harder to spread.
If oil separates on top, does that mean the spread has gone bad?
Not necessarily; oil separation can happen naturally in nut-based spreads. Stirring it with a clean spoon is often enough, but discard it if you notice mold, an off smell, or a clearly rancid taste.
Does heating Züber Nutzilla Hazelnut Cocoa Spread destroy its nutrition?
Gentle heating mainly changes texture and makes it easier to drizzle or mix. Prolonged high heat is more likely to affect flavor and quality than to dramatically change its main macronutrients.
Is this spread suitable for children?
It can be included in a child’s diet, but tree nut allergy is an important concern. Because it is an energy-dense sweet spread, portion size still matters.
How does a hazelnut cocoa spread compare with plain hazelnut butter?
Plain hazelnut butter is usually chosen for a more neutral nut flavor, while hazelnut cocoa spread is aimed more at a chocolate-like taste. The better choice depends on whether you want a dessert-style spread or a more straightforward nut spread.
Is eating Züber Nutzilla at night a bad idea?
The timing matters less than your overall intake and eating pattern across the day. If you want it at night, keeping the portion moderate and pairing it with foods like yogurt or fruit can make it easier to fit into a balanced routine.
Because it contains nuts and fiber, can it be eaten freely without watching portions?
No, those qualities do not make portion size irrelevant. It is still a processed, energy-dense spread, so mindful use is important if you eat it regularly.
Who should be especially careful with Züber Nutzilla Hazelnut Cocoa Spread?
Anyone with a tree nut allergy should avoid it. People who are closely managing energy intake or tend to overeat sweet spreads should also be more deliberate with portions.
Have another question about Züber Nutzilla Hazelnut Cocoa Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.