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Züber Nutzilla Cocoa Hazelnut Spread Calories
Cocoa hazelnut spread, vegan, additive-free, protein source
CALORIES
GI
POTASSIUM
FIBER
Züber Nutzilla Cocoa Hazelnut Spread Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
37g
· 28%
Protein
11.5g
· 9%
Fat
37g
· 63%
Fiber
7.5g
Züber Nutzilla Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Züber Nutzilla Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Nutzilla Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzilla Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzilla Cocoa Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzilla Cocoa Hazelnut Spread Fat Profile
SATURATED
5.5g
MONOUNSATURATED
25g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 41.4:1
Above the ideal 4:1 (41.4:1).
Foods Similar to Züber Nutzilla Cocoa Hazelnut Spread
Züber Nutzilla Cocoa Hazelnut Spread — Frequently Asked Questions
How should Züber Nutzilla Cocoa Hazelnut Spread be stored after opening?
Keep the jar tightly closed in a cool, dry place away from direct sunlight. Using a clean, dry spoon helps preserve texture and freshness.
Does it need to be refrigerated?
Usually not, and refrigeration can make the spread much firmer and harder to spread. In very hot weather, chilling it briefly may help, but letting it sit at room temperature before use improves the texture.
If the oil separates on top, does that mean it has gone bad?
No, some oil separation can happen in hazelnut-based spreads. Stirring usually brings it back together, but if you notice mold, an off smell, or a clearly unusual taste, do not eat it.
Can it be frozen?
Yes, but freezing may change the texture and make it grainier or more separated after thawing. Freezing small portions and stirring well after defrosting works best.
Is it better on its own or combined with other foods?
It can be eaten on its own, but pairing it with whole-grain bread, oats, yogurt, or fruit usually makes for a more balanced snack or breakfast. Those combinations can also make it more filling.
Is it better before or after a workout?
Because it is relatively rich in fat, some people may find it heavy right before exercise. After training, it can work well as part of a snack with carbohydrate-rich foods such as toast, oats, or fruit.
Does eating it at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion habits matter more. Still, sweet spreads are easy to overeat, so portion awareness is useful.
Can children eat it?
It can be suitable for children who do not have a tree nut allergy, but portion size still matters. If a child has a history of food allergies, introduce it carefully.
Who should be careful with this spread?
Anyone with a tree nut allergy should avoid it because it contains hazelnuts. People watching their energy intake may also want to be mindful of portions, since spreads are easy to eat in large amounts.
How is it different from a classic chocolate hazelnut spread?
The main differences are usually in sweetness, cocoa intensity, texture, and overall ingredient approach. For most people, the best choice depends on taste preference and how they plan to use it day to day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.