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Zuber Noutos Sour Cream & Onion Chickpea Chips Calories
Chickpea-based, sour cream & onion flavor, protein and fiber source, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Zuber Noutos Sour Cream & Onion Chickpea Chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 6 g of protein, 4.4 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Zuber Noutos Sour Cream & Onion Chickpea Chips Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 20% DV
Protein
15g
· 30% DV
Fat
11g
· 14% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Zuber Noutos Sour Cream & Onion Chickpea Chips Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
How Nutritious Is Zuber Noutos Sour Cream & Onion Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zuber Noutos Sour Cream & Onion Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Noutos Sour Cream & Onion Chickpea Chips
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zuber Noutos Sour Cream & Onion Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Noutos Sour Cream & Onion Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Zuber Noutos Sour Cream & Onion Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Noutos Sour Cream & Onion Chickpea Chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Compare Zuber Noutos Sour Cream & Onion Chickpea Chips
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Frequently Asked Questions About Zuber Noutos Sour Cream & Onion Chickpea Chips
How many calories are in Zuber Noutos Sour Cream & Onion Chickpea Chips?
Zuber Noutos Sour Cream & Onion Chickpea Chips provide 410 calories per 100 g. Per 100 g, they also contain 15 g protein, 55 g carbohydrates, 11 g fat, and 10 g fiber.
Are Zuber Noutos Sour Cream & Onion Chickpea Chips suitable for a gluten-free diet?
Yes, these chickpea chips are compatible with a gluten-free diet. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.