Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧆
Züber Noutos Onion Flavored Chickpea Chips Calories
Onion-flavored chickpea-based snack
CALORIES
GI
POTASSIUM
FIBER
Züber Noutos Onion Flavored Chickpea Chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 56%
Protein
12g
· 11%
Fat
16g
· 33%
Fiber
9g
Züber Noutos Onion Flavored Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Folate
120µg · 30% DV
B1
0.28mg · 23% DV
B6
0.32mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Sodium
680mg · 30% DV
Magnesium
122mg · 29% DV
Züber Noutos Onion Flavored Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Noutos Onion Flavored Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Onion Flavored Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Noutos Onion Flavored Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Onion Flavored Chickpea Chips Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Züber Noutos Onion Flavored Chickpea Chips
Züber Noutos Onion Flavored Chickpea Chips — Frequently Asked Questions
Is Züber Noutos Onion Flavored Chickpea Chips filling enough for a snack?
It can feel more satisfying than many standard potato chips because chickpea-based snacks usually offer a better mix of protein and fibre. Still, it is a processed snack, so portion awareness matters.
Is it better before or after a workout?
A small serving may work better before training if you want a light, crunchy carb-based snack. After training, it is better paired with a stronger protein source rather than used on its own.
What can I eat with these chips to make the snack more balanced?
Pairing them with hummus, a yogurt-based dip, or a protein-rich drink can make the snack more balanced. This can help with satiety and reduce the tendency to keep eating straight from the bag.
Can onion-flavored chickpea chips cause bloating or stomach discomfort?
They can in some people, especially those sensitive to onion, legumes, seasoning blends, or salty processed snacks. If you have reflux, IBS, or a generally sensitive stomach, start with a small amount.
How should they be stored after opening?
Once opened, keep them sealed in an airtight container or tightly closed bag in a cool, dry place. Moisture will make them lose their crunch quickly.
Can they be made crispy again if they go soft?
Yes, a short time in a low oven or air fryer can help restore some crispness. Avoid overheating, or the flavor and texture may suffer.
Does being made from chickpeas mean they are automatically a healthy unlimited snack?
No. Chickpea-based does not mean unlimited, because this is still a processed chip product and easy to overeat.
Are they a good snack for children?
They can be fine occasionally, especially when you want a convenient savory snack. They should not replace less processed everyday options like fruit, yogurt, cheese, or simple sandwiches.
Are they okay to eat late at night?
They can be, but they are easy to overeat in the evening, especially while watching TV or working. Their salty, seasoned profile may also feel heavy for some people close to bedtime.
Are they a better choice than regular potato chips?
For some people, yes, because chickpea chips often provide a more balanced mix of nutrients than classic potato chips. But they are still best treated as a processed snack choice, not a free food.
Have another question about Züber Noutos Onion Flavored Chickpea Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.