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🥙

●Low GI
⚡High Potassium
🌿High Fiber
Züber· all products

Züber Noutos Chickpea Chips with Yogurt and Herbs Calories

Chickpea-based crunchy snack with yogurt and herbs

CALORIES

432kcal

GI

48low

POTASSIUM

510mg

FIBER

10g

Quick answer

1 pack (medium) of Züber Noutos Chickpea Chips with Yogurt and Herbs (40 g) has 173 calories. That works out to 432 calories per 100 g. It contains 26.4 g of carbs, 2.9 g of protein, 5.3 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Züber Noutos Chickpea Chips with Yogurt and Herbs Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

66g

· 24% DV

Protein

7.2g

· 14% DV

Fat

13.2g

· 17% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Züber Noutos Chickpea Chips with Yogurt and Herbs Vitamins & Minerals

Vitamins

Folate

118µg · 30% DV

B1

0.22mg · 18% DV

B6

0.3mg · 18% DV

B2

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

112mg · 27% DV

Sodium

520mg · 23% DV

How Nutritious Is Züber Noutos Chickpea Chips with Yogurt and Herbs?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Noutos Chickpea Chips with Yogurt and Herbs Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Noutos Chickpea Chips with Yogurt and Herbs

To burn the 432 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Noutos Chickpea Chips with Yogurt and Herbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Noutos Chickpea Chips with Yogurt and Herbs Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Züber Noutos Chickpea Chips with Yogurt and Herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Noutos Chickpea Chips with Yogurt and Herbs Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Züber Noutos Chickpea Chips with Yogurt and Herbs

🥙vs🧴
Züber Noutos Chickpea Chips with Yogurt and Herbs vs Hawthorn Vinegar414 kcal more per 100 g
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🥙vs🌯
Züber Noutos Chickpea Chips with Yogurt and Herbs vs Tantuni222 kcal more per 100 g
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🥙vs🌯
Züber Noutos Chickpea Chips with Yogurt and Herbs vs Chicken Wrap237 kcal more per 100 g
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🥙vs🍫
Züber Noutos Chickpea Chips with Yogurt and Herbs vs Protein Bar82 kcal more per 100 g
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Foods Similar to Züber Noutos Chickpea Chips with Yogurt and Herbs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Züber Noutos Chickpea Chips with Yogurt and Herbs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.