1 piece (whole) of Züber Nolu Nolu Hazelnut Butter Bar (35 g) has 150 calories. That works out to 429 calories per 100 g. It contains 16.7 g of carbs, 3.2 g of protein, 7.7 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Züber Nolu Nolu Hazelnut Butter Bar Nutrition Facts

Selected: 100 g

429

KCAL / 100G

Carbs

47.8g

· 17% DV

Protein

9.2g

· 18% DV

Fat

22.1g

· 28% DV

Fiber

10.4g

· 37% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 9% · Fat 46%

Züber Nolu Nolu Hazelnut Butter Bar Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

Biotin

6.1µg · 20% DV

0.19mg · 16% DV

0.24mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

164mg · 39% DV

Phosphorus

264mg · 38% DV

How Nutritious Is Züber Nolu Nolu Hazelnut Butter Bar?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Nolu Nolu Hazelnut Butter Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Nolu Nolu Hazelnut Butter Bar

To burn the 429 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Nolu Nolu Hazelnut Butter Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Nolu Nolu Hazelnut Butter Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Nolu Nolu Hazelnut Butter Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Nolu Nolu Hazelnut Butter Bar Fat Profile

SATURATED

2.7g

MONOUNSATURATED

14.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Compare Züber Nolu Nolu Hazelnut Butter Bar

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Foods Similar to Züber Nolu Nolu Hazelnut Butter Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber Nolu Nolu Hazelnut Butter Bar

Is Züber Nolu Nolu Hazelnut Butter Bar filling enough for a snack?

It can help curb hunger for a while because it combines fibre and fat. Since it is still a processed snack bar, it works better as a convenient snack than as a regular meal replacement.

Is it better before or after a workout?

It can be useful before training as a quick, portable source of energy. After training, it may be better paired with a protein-rich food if you want a more balanced recovery snack.

Can this bar help with sweet cravings?

Yes, a single bar can be a practical way to satisfy a craving in a portion-controlled format. The main point is to treat it as a planned snack rather than eating several without noticing.

Does it go well with coffee?

Yes, hazelnut flavours pair naturally well with coffee. If you have a sensitive stomach, having both very quickly on an empty stomach may feel heavy.

Is it a good snack for children?

It is not suitable for children with tree nut allergy. If there is no allergy, it can be an occasional convenient snack, but children should still get most snacks from a variety of less processed foods.

How should it be stored after opening?

It is best eaten the same day once opened. If you do not finish it, keep it sealed as tightly as possible in a cool, dry place.

Can heat affect the bar?

Yes, warm conditions can soften it and change the texture. Keeping it out of direct sun or a hot car helps preserve its consistency.

How does it compare with a typical chocolate wafer bar?

A hazelnut butter bar is usually denser and often feels more substantial, while wafer bars are lighter and crispier. The better choice depends on whether you want something more satisfying or just a sweet, crunchy treat.

Is it okay to eat late at night?

Eating it at night is not automatically a problem, but making energy-dense snacks a nightly habit can push total intake up over time. A smaller, mindful portion is usually the better approach.

Who should be careful with this product?

Anyone with a tree nut allergy should avoid it. People who tend to overeat snack foods may also benefit from planning the portion in advance.

Have another question about Züber Nolu Nolu Hazelnut Butter Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026