1 pack (medium) of Züber Nohutos (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 18.4 g of carbs, 7.2 g of protein, 4 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Züber Nohutos Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

46g

· 17% DV

Protein

18g

· 36% DV

Fat

10g

· 13% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 21% · Fat 26%

Züber Nohutos Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

7µg · 23% DV

0.35mg · 21% DV

Folate

70µg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Züber Nohutos?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Nohutos Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Nohutos

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Nohutos Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Nohutos Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Züber Nohutos Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Nohutos Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Züber Nohutos

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Züber Nohutos vs Hawthorn Vinegar352 kcal more per 100 g

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Züber Nohutos vs Tantuni160 kcal more per 100 g

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Züber Nohutos vs Chicken Wrap175 kcal more per 100 g

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Züber Nohutos vs Protein Bar20 kcal more per 100 g

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Foods Similar to Züber Nohutos

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber Nohutos

How many calories are in Züber Nohutos?

Züber Nohutos provides 370 calories per 100 g. A 100 g serving also contains 18 g of protein and 12 g of fiber.

Is Züber Nohutos suitable for a vegan and gluten-free diet?

Yes, Züber Nohutos is compatible with vegan, vegetarian, and gluten-free diets. However, it contains peanuts, tree nuts, and sesame allergens.

Have another question about Züber Nohutos?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026