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No-added-sugar, peanut and cocoa high-fiber bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
445
KCAL / 100G
Carbs
45g
· 40%
Protein
12.5g
· 11%
Fat
24.5g
· 49%
Fiber
14g
Vitamins
Vitamin E
4.3mg · 29% DV
Biotin
8.5µg · 28% DV
B3
4.1mg · 26% DV
B6
0.28mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
178mg · 42% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.