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No added sugar fruit chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
562
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Vitamins
B2
0.09mg · 7% DV
Vitamin E
1.1mg · 7% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Phosphorus
210mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.8g
MONOUNSATURATED
7.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
It provides 562 calories per 100 grams. The calories you consume will depend on your portion size.
The product is labeled as no added sugar. Based on the provided data, its glycemic index is 40.
It is calorie-dense, with 562 calories per 100 grams. Whether it fits your diet depends on portion size and your daily calorie target.
Yes, according to the provided information, it is suitable for a vegan diet. It is also compatible with vegetarian eating.
Yes, the provided data lists it as gluten-free. If you have sensitivities, it is still wise to check allergen information carefully.
Yes, tree nuts are listed as allergens. It may not be suitable for people with tree nut allergies.
The provided glycemic index is 40. Glycemic impact should still be considered together with portion size.
It is listed as suitable for vegetarian, vegan, Mediterranean, and flexitarian diets. It is also marked gluten-free.
Yes, it is classified as a processed food. That makes portion awareness and overall diet balance important.
In the provided nutrition facts, protein, carbs, fat, and fiber are all listed as 0 grams per 100 grams. Based on that data, satiety is best judged by portion size and total calories.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.