1 pack (whole) of Züber Natural Chocolate with Fiber (35 g) has 139 calories. That works out to 397 calories per 100 g. It contains 15.5 g of carbs, 2 g of protein, 6 g of fat and 9.6 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Züber Natural Chocolate with Fiber Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

44.2g

· 16% DV

Protein

5.8g

· 12% DV

Fat

17.1g

· 22% DV

Fiber

27.4g

· 98% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Züber Natural Chocolate with Fiber Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.08mg · 5% DV

0.05mg · 4% DV

0.65mg · 4% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

159mg · 38% DV

Phosphorus

186mg · 27% DV

How Nutritious Is Züber Natural Chocolate with Fiber?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Natural Chocolate with Fiber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Natural Chocolate with Fiber

To burn the 397 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Natural Chocolate with Fiber Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Natural Chocolate with Fiber Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Natural Chocolate with Fiber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Natural Chocolate with Fiber Fat Profile

SATURATED

10.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Züber Natural Chocolate with Fiber

🍫vs🍯

Züber Natural Chocolate with Fiber vs Caramel sauce77 kcal more per 100 g

→🍫vs🍫

Züber Natural Chocolate with Fiber vs Dark chocolate143 kcal fewer per 100 g

→🍫vs🍮

Züber Natural Chocolate with Fiber vs Höşmerim77 kcal more per 100 g

→🍫vs🍫

Züber Natural Chocolate with Fiber vs Chocolate sauce187 kcal more per 100 g

→

Foods Similar to Züber Natural Chocolate with Fiber

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026