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Züber Mutsilla Cocoa Hazelnut Spread Calories
No-added-sugar cocoa hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Züber Mutsilla Cocoa Hazelnut Spread Nutrition Facts
Selected: 100 g
477
KCAL / 100G
Carbs
47g
· 39%
Protein
8.1g
· 7%
Fat
28.5g
· 54%
Fiber
8.5g
Züber Mutsilla Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
5.3mg · 35% DV
B1
0.25mg · 21% DV
B6
0.31mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
174mg · 41% DV
Phosphorus
250mg · 36% DV
Züber Mutsilla Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Mutsilla Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Mutsilla Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Mutsilla Cocoa Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Mutsilla Cocoa Hazelnut Spread Fat Profile
SATURATED
5.4g
MONOUNSATURATED
17.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Züber Mutsilla Cocoa Hazelnut Spread
Züber Mutsilla Cocoa Hazelnut Spread — Frequently Asked Questions
How many calories are in Züber Mutsilla Cocoa Hazelnut Spread?
Züber Mutsilla Cocoa Hazelnut Spread contains 477 calories per 100 g. Portion size matters when fitting it into a daily calorie target.
How much protein does Züber Mutsilla Cocoa Hazelnut Spread have?
It provides 8.1 g of protein per 100 g. Its protein content can be considered alongside its carbohydrate and fat content.
How many carbs are in Züber Mutsilla Cocoa Hazelnut Spread?
This spread contains 47 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their serving size.
Is Züber Mutsilla Cocoa Hazelnut Spread high in fat?
It contains 28.5 g of fat per 100 g. Because it is calorie-dense at 477 calories per 100 g, portion awareness can be useful.
Does Züber Mutsilla Cocoa Hazelnut Spread contain fiber?
Yes, it contains 8.5 g of fiber per 100 g. This can contribute to overall daily fiber intake.
What is the glycemic index of Züber Mutsilla Cocoa Hazelnut Spread?
Züber Mutsilla Cocoa Hazelnut Spread has a glycemic index of 35. This may be relevant for people choosing foods based on glycemic impact.
Is Züber Mutsilla Cocoa Hazelnut Spread suitable for a diet?
It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. It contains 477 calories per 100 g, so serving size should align with individual goals.
Is Züber Mutsilla Cocoa Hazelnut Spread vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Is Züber Mutsilla Cocoa Hazelnut Spread gluten-free?
Yes, it is compatible with a gluten-free diet. People with individual allergies or sensitivities should still check the package label.
Does Züber Mutsilla Cocoa Hazelnut Spread contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.