1 piece (medium) of Züber Mirame Brownie Cookie (25 g) has 106 calories. That works out to 425 calories per 100 g. It contains 12.1 g of carbs, 2.1 g of protein, 5.5 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Züber Mirame Brownie Cookie Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

48.5g

· 18% DV

Protein

8.2g

· 16% DV

Fat

22.1g

· 28% DV

Fiber

11.8g

· 42% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 8% · Fat 46%

Züber Mirame Brownie Cookie Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

0.22mg · 18% DV

Biotin

5.1µg · 17% DV

2.3mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

142mg · 34% DV

Phosphorus

238mg · 34% DV

How Nutritious Is Züber Mirame Brownie Cookie?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Mirame Brownie Cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Mirame Brownie Cookie

To burn the 425 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Mirame Brownie Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Mirame Brownie Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Mirame Brownie Cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Mirame Brownie Cookie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

10.3g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Compare Züber Mirame Brownie Cookie

🍪vs🍯

Züber Mirame Brownie Cookie vs Caramel sauce105 kcal more per 100 g

→🍪vs🍫

Züber Mirame Brownie Cookie vs Dark chocolate115 kcal fewer per 100 g

→🍪vs🍮

Züber Mirame Brownie Cookie vs Höşmerim105 kcal more per 100 g

→🍪vs🍫

Züber Mirame Brownie Cookie vs Chocolate sauce215 kcal more per 100 g

→

Foods Similar to Züber Mirame Brownie Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026