1 pack (medium) of Züber mini cookies (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 6.3 g of fat and 1.8 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Züber mini cookies Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 12% DV

Fat

18g

· 23% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Züber mini cookies Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Vitamin E

0.8mg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Züber mini cookies?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber mini cookies Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber mini cookies

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber mini cookies Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber mini cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber mini cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber mini cookies Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Züber mini cookies

🍪vs🍯

Züber mini cookies vs Caramel sauce110 kcal more per 100 g

→🍪vs🍫

Züber mini cookies vs Dark chocolate110 kcal fewer per 100 g

→🍪vs🍮

Züber mini cookies vs Höşmerim110 kcal more per 100 g

→🍪vs🍫

Züber mini cookies vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Züber mini cookies

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Züber mini cookies

How many calories are in Züber mini cookies?

Züber mini cookies provide 430 calories per 100 g. A 100 g serving also contains 60 g of carbohydrates, 18 g of fat, and 6 g of protein.

Are Züber mini cookies suitable for a diet?

With 430 calories and 60 g of carbohydrates per 100 g, portion awareness is important. They have a glycemic index of 60, contain gluten, and are ultra-processed.

Have another question about Züber mini cookies?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026