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Züber mini cookies Calories
Snack, mini cookies, Züber brand, convenient, sweet
CALORIES
GI
POTASSIUM
FIBER
Züber mini cookies Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 56%
Protein
6g
· 6%
Fat
18g
· 38%
Fiber
5g
Züber mini cookies Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.8mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Züber mini cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber mini cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber mini cookies Contain Allergens?
Contains these allergens:
Which Diets Is Züber mini cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber mini cookies Fat Profile
SATURATED
5g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Züber mini cookies
Züber mini cookies — Frequently Asked Questions
How many calories are in Züber mini cookies?
Züber mini cookies provide 430 calories per 100 g. A 100 g serving also contains 60 g of carbohydrates, 18 g of fat, and 6 g of protein.
Are Züber mini cookies suitable for a diet?
With 430 calories and 60 g of carbohydrates per 100 g, portion awareness is important. They have a glycemic index of 60, contain gluten, and are ultra-processed.
Have another question about Züber mini cookies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.