1 piece (medium) of Züber fruit bar (40 g) has 164 calories. That works out to 411 calories per 100 g. It contains 21.4 g of carbs, 1.7 g of protein, 5 g of fat and 6.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Züber fruit bar Nutrition Facts

Selected: 100 g

411

KCAL / 100G

Carbs

53.4g

· 19% DV

Protein

4.3g

· 9% DV

Fat

12.6g

· 16% DV

Fiber

15.1g

· 54% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Züber fruit bar Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

0.35mg · 7% DV

0.12mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Potassium ⭐

420mg · 12% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Züber fruit bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber fruit bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber fruit bar

To burn the 411 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber fruit bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber fruit bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber fruit bar Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Züber fruit bar

🍓vs🧴

Züber fruit bar vs Hawthorn Vinegar393 kcal more per 100 g

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Züber fruit bar vs Tantuni201 kcal more per 100 g

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Züber fruit bar vs Chicken Wrap216 kcal more per 100 g

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Züber fruit bar vs Protein Bar61 kcal more per 100 g

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Foods Similar to Züber fruit bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber fruit bar

How many calories are in a Züber fruit bar?

Züber fruit bar contains 411 calories per 100 g. Per 100 g, it also provides 4.29 g of protein, 53.43 g of carbohydrates, and 12.57 g of fat.

Is Züber fruit bar suitable for a vegan and gluten-free diet?

Yes, Züber fruit bar is suitable for vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and peanuts.

Have another question about Züber fruit bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026