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Züber lokum Calories
Modern Turkish delight, additive-free, natural ingredients
CALORIES
GI
POTASSIUM
FIBER
Züber lokum Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
72g
· 74%
Protein
3.2g
· 3%
Fat
10g
· 23%
Fiber
5.5g
Züber lokum Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
40mg · 6% DV
Züber lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber lokum Contain Allergens?
No known major allergens
Which Diets Is Züber lokum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber lokum Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Züber lokum
Züber lokum — Frequently Asked Questions
Züber lokum kaç kalori içerir?
Züber lokum 100 gramda 380 kalori içerir. Aynı miktarda 72 g karbonhidrat, 10 g yağ ve 3,2 g protein bulunur.
Züber lokumun glisemik indeksi nedir?
Züber lokumun glisemik indeksi 65'tir. Bu değer, karbonhidrat içeriğinin kan şekerini orta-yüksek düzeyde etkileyebileceğini gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.