3 piece (medium) of Züber lokum (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 21.6 g of carbs, 1 g of protein, 3 g of fat and 1.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Züber lokum Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

72g

· 26% DV

Protein

3.2g

· 6% DV

Fat

10g

· 13% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 3% · Fat 23%

Züber lokum Vitamins & Minerals

Vitamins

0.2mg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

0.05mg · 3% DV

Minerals

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

Phosphorus

40mg · 6% DV

How Nutritious Is Züber lokum?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber lokum Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber lokum

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber lokum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber lokum Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber lokum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber lokum Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Züber lokum

🍬vs🍯

Züber lokum vs Caramel sauce60 kcal more per 100 g

→🍬vs🍫

Züber lokum vs Dark chocolate160 kcal fewer per 100 g

→🍬vs🍮

Züber lokum vs Höşmerim60 kcal more per 100 g

→🍬vs🍫

Züber lokum vs Chocolate sauce170 kcal more per 100 g

→

Foods Similar to Züber lokum

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Züber lokum

How many calories are in Züber lokum?

Züber lokum contains 380 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 10 g of fat, and 3.2 g of protein.

Is Züber lokum suitable for a vegetarian diet?

Züber lokum is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is classified as a processed sweet.

Have another question about Züber lokum?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026