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Züber Lokma Cocoa Hazelnut Calories
No-added-sugar date-based snack
CALORIES
GI
POTASSIUM
FIBER
Züber Lokma Cocoa Hazelnut Nutrition Facts
Selected: 100 g
397
KCAL / 100G
Carbs
55.3g
· 56%
Protein
7.1g
· 7%
Fat
16.2g
· 37%
Fiber
10.4g
Züber Lokma Cocoa Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Phosphorus
220mg · 31% DV
Züber Lokma Cocoa Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Lokma Cocoa Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lokma Cocoa Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Lokma Cocoa Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lokma Cocoa Hazelnut Fat Profile
SATURATED
2.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
Foods Similar to Züber Lokma Cocoa Hazelnut
Züber Lokma Cocoa Hazelnut — Frequently Asked Questions
Is Züber Lokma Cocoa Hazelnut a good way to handle sweet cravings?
It can be a convenient option when you want something sweet, but it is still a processed sweet and is best treated as an occasional snack rather than a staple. Its fibre content may help it feel more satisfying than many sweets.
Is it better before or after a workout?
Before training, a small portion can be a practical source of quick energy. After training, it works better alongside a protein-rich food instead of on its own.
Does it pair well with coffee?
Yes, cocoa and hazelnut flavors usually go well with coffee or unsweetened tea. For a more balanced snack, pair it with yogurt or a plant-based yogurt.
Is it okay to eat at night?
It can be eaten in the evening, but making sweet foods a nightly habit is not ideal for many people. Larger portions late at night may also lead to unnecessary extra energy intake.
How should it be stored after opening?
Once opened, keep it sealed and store it in a cool, dry place. Heat can soften the texture and make the flavor change faster.
Does it need to be refrigerated?
Usually not; a cool, dry cupboard is often enough. In very hot weather, refrigeration can help protect texture, although it may become firmer when chilled.
Can you freeze it?
You can freeze it, but the texture may change after thawing. For best quality, it is usually better eaten fresh.
Is it suitable for children?
It can be offered occasionally, but it is still a sweet product rather than an everyday essential snack. Because it contains tree nuts, allergy risk and age-appropriate eating safety should be considered.
Can people with hazelnut or tree nut allergy eat it?
No. Since tree nuts are listed as an allergen, people with a nut allergy should avoid it due to the risk of an allergic reaction.
How is it different from homemade cocoa-hazelnut snacks?
The main advantage is convenience and consistent portioning. The trade-off is that it is a processed product, so it is worth being more mindful about frequency and overall diet context.
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Nutrition data compiled from USDA FoodData Central and scientific sources.