1 piece (medium) of Züber Lokma Cocoa (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 12.4 g of carbs, 1.2 g of protein, 2.7 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Züber Lokma Cocoa Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 23% DV

Protein

6.2g

· 12% DV

Fat

13.5g

· 17% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 6% · Fat 31%

Züber Lokma Cocoa Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.18mg · 11% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

640mg · 19% DV

Magnesium

72mg · 17% DV

Phosphorus

98mg · 14% DV

How Nutritious Is Züber Lokma Cocoa?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Lokma Cocoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Lokma Cocoa

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Lokma Cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Lokma Cocoa Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Lokma Cocoa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Lokma Cocoa Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Züber Lokma Cocoa

🍫vs🍯

Züber Lokma Cocoa vs Caramel sauce70 kcal more per 100 g

→🍫vs🍫

Züber Lokma Cocoa vs Dark chocolate150 kcal fewer per 100 g

→🍫vs🍮

Züber Lokma Cocoa vs Höşmerim70 kcal more per 100 g

→🍫vs🍫

Züber Lokma Cocoa vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Züber Lokma Cocoa

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Züber Lokma Cocoa

How many calories are in Züber Lokma Cocoa?

Züber Lokma Cocoa provides 390 calories per 100 g. A 100 g serving also contains 62 g of carbohydrates, 13.5 g of fat, and 6.2 g of protein.

Is Züber Lokma Cocoa suitable for a vegan and gluten-free diet?

Yes, Züber Lokma Cocoa is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026