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Cocoa bite, a snack made with dates and cocoa.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
62g
· 63%
Protein
6.2g
· 6%
Fat
13.5g
· 31%
Fiber
7.8g
Vitamins
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
640mg · 19% DV
Magnesium
72mg · 17% DV
Phosphorus
98mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Züber Lokma Cocoa provides 390 calories per 100 g. A 100 g serving also contains 62 g of carbohydrates, 13.5 g of fat, and 6.2 g of protein.
Yes, Züber Lokma Cocoa is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.