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⚡High Potassium

🌿High Fiber

Züber lemon lokma Calories

Lemon flavored, date and nut based snack, additive-free

CALORIES

390kcal

55medium

POTASSIUM

550mg

FIBER

Züber lemon lokma Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

65g

· 66%

Protein

· 6%

Fat

12g

· 28%

Fiber

Züber lemon lokma Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Vitamin E

1.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

80mg · 19% DV

Phosphorus

110mg · 16% DV

Potassium ⭐

550mg · 16% DV

Züber lemon lokma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Züber lemon lokma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber lemon lokma Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber lemon lokma Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber lemon lokma Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Züber lemon lokma — Frequently Asked Questions

How many calories are in Züber lemon lokma?

Züber lemon lokma contains 390 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 6 g of protein, and 12 g of fat.

Is Züber lemon lokma suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.