1 piece (medium) of Züber lemon lokma (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 13 g of carbs, 1.2 g of protein, 2.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Züber lemon lokma Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

65g

· 24% DV

Protein

· 12% DV

Fat

12g

· 15% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 6% · Fat 28%

Züber lemon lokma Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Vitamin E

1.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

80mg · 19% DV

Phosphorus

110mg · 16% DV

Potassium ⭐

550mg · 16% DV

How Nutritious Is Züber lemon lokma?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber lemon lokma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber lemon lokma

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber lemon lokma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber lemon lokma Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber lemon lokma Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber lemon lokma Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Züber lemon lokma

🍋🍬vs🍯

Züber lemon lokma vs Caramel sauce70 kcal more per 100 g

→🍋🍬vs🍫

Züber lemon lokma vs Dark chocolate150 kcal fewer per 100 g

→🍋🍬vs🍮

Züber lemon lokma vs Höşmerim70 kcal more per 100 g

→🍋🍬vs🍫

Züber lemon lokma vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Züber lemon lokma

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Züber lemon lokma

How many calories are in Züber lemon lokma?

Züber lemon lokma contains 390 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 6 g of protein, and 12 g of fat.

Is Züber lemon lokma suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Züber lemon lokma?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026