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Züber Date Ball Calories
Date-based energy snack, natural ingredients, additive-free
CALORIES
GI
POTASSIUM
FIBER
Züber Date Ball Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 65%
Protein
5.2g
· 5%
Fat
13g
· 30%
Fiber
7.5g
Züber Date Ball Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
520mg · 15% DV
Magnesium
40mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Züber Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Date Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date Ball Contain Allergens?
No known major allergens
Which Diets Is Züber Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date Ball Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Züber Date Ball
Züber Date Ball — Frequently Asked Questions
Züber Hurmo Topu kaç kalori?
Züber Hurmo Topu 100 gramda 390 kalori içerir. Aynı miktarda 65 g karbonhidrat, 13 g yağ ve 5,2 g protein bulunur.
Züber Hurmo Topu diyete uygun mu?
Züber Hurmo Topu vegan, vejetaryen, glutensiz, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur. 100 gramda 390 kalori içerdiği için porsiyon miktarı diyet hedeflerine göre değerlendirilmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.