1 piece (medium) of Züber Date Ball (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 13 g of carbs, 1 g of protein, 2.6 g of fat and 1.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Züber Date Ball?

Züber Date Ball is a packaged, date-based snack from Turkish brand Züber, presented as a product made with natural ingredients and without additives. Dates give it its sweetness, making it an easy grab-and-go option when you want something sweet without reaching for a conventional confectionery bar.

Its dense, soft, chewy texture works well with tea or coffee, as a small snack between meals, or tucked into a bag for travel. It is carbohydrate-rich, with some fibre; 100 g provides 65 g of carbohydrates. Pair it with plain yoghurt or a handful of nuts for a more filling snack, or enjoy a single piece when you want a compact sweet bite.

Züber Date Ball Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

65g

· 24% DV

Protein

5.2g

· 10% DV

Fat

13g

· 17% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 5% · Fat 30%

Züber Date Ball Vitamins & Minerals

Vitamins

0.6mg · 12% DV

1.2mg · 8% DV

0.13mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

520mg · 15% DV

Magnesium

40mg · 10% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Züber Date Ball?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Date Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Date Ball

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Date Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Date Ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Date Ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Date Ball Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Züber Date Ball

🍫vs🍯

Züber Date Ball vs Caramel sauce70 kcal more per 100 g

→🍫vs🍫

Züber Date Ball vs Dark chocolate150 kcal fewer per 100 g

→🍫vs🍮

Züber Date Ball vs Höşmerim70 kcal more per 100 g

→🍫vs🍫

Züber Date Ball vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Züber Date Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Züber Date Ball

What is in a Züber Date Ball?

A Züber Date Ball is a date-based snack described as made with natural ingredients and without additives. The information provided does not list its full recipe, so it is best not to assume it contains a particular nut, cocoa, or other ingredient.

Are Züber Date Balls healthy?

A Züber Date Ball can be a convenient, date-based snack, but it is still a sweet treat. It can fit occasionally into a varied eating pattern; it should not automatically replace more filling everyday snacks such as fruit with yogurt.

Do Züber Date Balls contain sugar?

Yes. Dates naturally contain sugar, so a Züber Date Ball contains sugar even if it has no additives. “Additive-free” does not necessarily mean “no added sugar”; check the product’s ingredient list for that specific claim.

Can you eat Züber Date Balls while trying to lose weight?

Yes, you can include a Züber Date Ball while trying to lose weight, but keep it to a modest snack portion. Its sweet, concentrated nature can make it easy to eat quickly without feeling as full as you would after a more substantial snack.

Do Züber Date Balls raise blood sugar?

Yes, the natural sugars in dates can raise blood sugar. If you have diabetes, whether and how much to eat depends on your individual meal plan; ask your doctor or dietitian for personalized guidance.

How should you store Züber Date Balls after opening?

After opening, reseal the Züber Date Ball package and keep it in a cool, dry place away from direct sunlight. Heat can soften the balls, so avoid leaving the opened pack in a warm car or near a stove.

Are Züber Date Balls suitable for children?

Children who can chew safely can have a Züber Date Ball occasionally. Its sticky texture may pose a choking risk for young children, so cut it into small pieces and supervise them while they eat.

Are Züber Date Balls good before a workout?

Yes, a Züber Date Ball can be a convenient source of carbohydrates before exercise. Its sweetness and sticky texture may not suit everyone right before a hard workout, so allow time to digest it first.

Can you eat a Züber Date Ball for breakfast?

Yes, a Züber Date Ball can be part of breakfast, but it is not a substantial breakfast on its own. Pair it with a protein-rich food such as yogurt or eggs for a more filling start to the day.

How is a Züber Date Ball different from a homemade date ball?

A Züber Date Ball is a ready-made, portioned snack, while a homemade date ball lets you choose the ingredients and proportions. Making your own gives you control over additions such as nuts or cocoa, depending on the recipe.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026