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High-protein peanut butter snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
35.6g
· 34%
Protein
33.3g
· 32%
Fat
15.6g
· 34%
Fiber
11.1g
Vitamins
Vitamin E
3.5mg · 23% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
This product contains 400 calories per 100 g. To estimate calories per serving, use the amount you actually eat.
Yes, it provides 33.33 g protein per 100 g. That makes it a high-protein option compared with many snack bars.
It contains 35.56 g carbohydrates per 100 g. If you track macros, this is the carb value to use.
There are 15.56 g of fat per 100 g. This can help you assess how it fits into your daily macro targets.
Yes, it contains 11.11 g fiber per 100 g. Fiber content may be relevant if you are comparing snack bars.
Its glycemic index is 35. This is generally considered a low GI value.
It can fit into a diet if its calories and macros match your daily goals. It provides 400 calories per 100 g, so portion size matters.
Yes, this product is suitable for a vegan diet. It is also compatible with vegetarian and flexitarian eating patterns.
Yes, it contains peanuts. People with peanut allergy should avoid it.
Yes, it is classified as a processed food. This may matter if you prefer foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.