Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Züber High-Fiber Cocoa Gluten-Free Cookie Calories
High-fiber cocoa gluten-free cookie
CALORIES
GI
POTASSIUM
FIBER
Züber High-Fiber Cocoa Gluten-Free Cookie Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52g
· 57%
Protein
7.2g
· 8%
Fat
14.5g
· 35%
Fiber
17g
Züber High-Fiber Cocoa Gluten-Free Cookie Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
115mg · 27% DV
Iron
4mg · 22% DV
Züber High-Fiber Cocoa Gluten-Free Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber High-Fiber Cocoa Gluten-Free Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber High-Fiber Cocoa Gluten-Free Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber High-Fiber Cocoa Gluten-Free Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber High-Fiber Cocoa Gluten-Free Cookie Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Züber High-Fiber Cocoa Gluten-Free Cookie
Züber High-Fiber Cocoa Gluten-Free Cookie — Frequently Asked Questions
How many calories are in Züber High-Fiber Cocoa Gluten-Free Cookie?
It contains 390 calories per 100 grams. To estimate a serving, calculate based on the amount you eat.
How much protein does this cookie have?
There are 7.2 grams of protein per 100 grams. This helps you assess its macronutrient profile.
Is this cookie high in carbohydrates?
It provides 52 grams of carbohydrates per 100 grams. If you track carbs, use your actual portion size for a more accurate estimate.
Is it really high in fiber?
Yes, it contains 17 grams of fiber per 100 grams. That supports its high-fiber positioning.
How much fat is in it?
It has 14.5 grams of fat per 100 grams. Portion size matters if you are monitoring fat intake.
What is the glycemic index of this cookie?
Its glycemic index is 45. This can be used as a reference point when considering glycemic impact.
Is Züber High-Fiber Cocoa Gluten-Free Cookie gluten-free?
Yes, it is suitable for a gluten-free diet. The diet compatibility information lists it as gluten-free.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does it contain any allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should check the product information carefully.
Is this considered a processed food?
Yes, it is classified as processed. The stated processing level for this product is processed.
Have another question about Züber High-Fiber Cocoa Gluten-Free Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.