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High protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
64
KCAL / 100G
Carbs
0g
· 0%
Protein
33.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Magnesium
105mg · 25% DV
Potassium ⭐
510mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
It provides 64 calories per 100 g. The calories in one bar cannot be calculated because the serving weight is not provided.
It contains 33.33 g of protein per 100 g. This makes it a high-protein bar option.
Based on the provided nutrition data, it contains 0 g of carbohydrates per 100 g.
The provided nutrition values list 0 g of fat per 100 g.
The nutrition information lists 0 g of fiber per 100 g.
Its glycemic index is 35. This falls within the low glycemic index range.
According to the provided diet compatibility information, it is suitable for vegan diets. It is also listed as compatible with vegetarian, flexitarian, and omnivorous diets.
With 64 calories and 33.33 g of protein per 100 g, it may fit plans that track calorie and protein intake. It is a processed food, and portion size still matters.
Its 33.33 g of protein per 100 g can contribute to protein intake. However, it has 0 g of fiber per 100 g, so fullness may vary by portion and individual.
Yes. It contains tree nuts, so people with a tree-nut allergy should avoid it or consult a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.