1 piece (medium) of Züber Hazelnut-Filled Chocolate (40 g) has 186 calories. That works out to 466 calories per 100 g. It contains 17.3 g of carbs, 3.2 g of protein, 11.8 g of fat and 4.1 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Züber Hazelnut-Filled Chocolate Nutrition Facts

Selected: 100 g

466

KCAL / 100G

Carbs

43.2g

· 16% DV

Protein

8.1g

· 16% DV

Fat

29.4g

· 38% DV

Fiber

10.2g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 7% · Fat 56%

Züber Hazelnut-Filled Chocolate Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

0.18mg · 15% DV

Biotin

3.2µg · 11% DV

0.12mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

157mg · 37% DV

Phosphorus

243mg · 35% DV

How Nutritious Is Züber Hazelnut-Filled Chocolate?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Hazelnut-Filled Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Hazelnut-Filled Chocolate

To burn the 466 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Hazelnut-Filled Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Hazelnut-Filled Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Hazelnut-Filled Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Hazelnut-Filled Chocolate Fat Profile

SATURATED

9.8g

MONOUNSATURATED

12.9g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Compare Züber Hazelnut-Filled Chocolate

🍫vs🍯

Züber Hazelnut-Filled Chocolate vs Caramel sauce146 kcal more per 100 g

→🍫vs🍫

Züber Hazelnut-Filled Chocolate vs Dark chocolate74 kcal fewer per 100 g

→🍫vs🍮

Züber Hazelnut-Filled Chocolate vs Höşmerim146 kcal more per 100 g

→🍫vs🍫

Züber Hazelnut-Filled Chocolate vs Chocolate sauce256 kcal more per 100 g

→

Foods Similar to Züber Hazelnut-Filled Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026