1 piece (medium) of Züber hazelnut cocoa (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 16.1 g of carbs, 2.8 g of protein, 9.8 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Züber hazelnut cocoa Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

46g

· 17% DV

Protein

· 16% DV

Fat

28g

· 36% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 7% · Fat 54%

Züber hazelnut cocoa Vitamins & Minerals

Vitamins

Vitamin E

3.5mg · 23% DV

0.15mg · 12% DV

0.13mg · 11% DV

0.5mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

90mg · 21% DV

How Nutritious Is Züber hazelnut cocoa?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber hazelnut cocoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber hazelnut cocoa

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber hazelnut cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber hazelnut cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber hazelnut cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber hazelnut cocoa Fat Profile

SATURATED

4.5g

MONOUNSATURATED

18g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Züber hazelnut cocoa

🍫vs🧴

Züber hazelnut cocoa vs Hawthorn Vinegar452 kcal more per 100 g

→🍫vs🌯

Züber hazelnut cocoa vs Tantuni260 kcal more per 100 g

→🍫vs🌯

Züber hazelnut cocoa vs Chicken Wrap275 kcal more per 100 g

→🍫vs🍫

Züber hazelnut cocoa vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Züber hazelnut cocoa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber hazelnut cocoa

How many calories are in Züber hazelnut cocoa?

Züber hazelnut cocoa contains 470 calories per 100 g. The same amount provides 8 g of protein, 46 g of carbohydrates, 28 g of fat, and 7 g of fiber.

Is Züber hazelnut cocoa suitable for a gluten-free diet?

Yes, Züber hazelnut cocoa is listed as compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Züber hazelnut cocoa?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026